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The 10 Best Massage Centers in Islamabad to Choose in 2024

Are you looking massage centers in Islamabad? b2c.com.pk presents contact information, addresses & names of the best massage center. Discover nearby full body massage centers around you with b2c.com.pk extensive business listings directory and send an email inquiry or make a call to the best one.

Omni Health
Body Massage Services for Ladies
House 33, Street 3, F-8/3, Islamabad.
Omni Health is dedicated to provide body massage services for women in Islamabad. We are offering Thai, prenatal, deep tissue & therapy services which encourage health and beauty through holistic and relaxation treatments that are beneficial for the mind, body and soul.
Maisha Health
Massage Services for Men & Women
Serena Hotel, Khayaban-e-Suhrawardy, Islamabad.
Maisha Health Center is situated at two floors of Serena Islamabad. Maisha offers Balinese, Fusion, essence arometic, Thai, Reflexology, Relaxation, Pregrency, Sports & Warm Stone massage therapies by qualified massag trainers.
Med Spa
Massage Therapy Service for Ladies Only
House No.39, Bhittai Road, F-7/1, Islamabad.
Islamabad Med Spa is offering different massaj therapies for ladies only. We are providing Swedish, Balinese, Deep Tissue Back, Aroma, Hot Stone, Herbal, Scalp, Foot, and Pregnancy Massage services.
Modern Organic Spa and Salon
Leading Massage Center in Islamabad
Block 13-E, F-7 Markaz, Islamabad, Pakistan

Modern Organic Spa and Salon is located at F-7 Markaz, Islamabad, Pakistan. It is our goal to exceed your expectations. We experience a family atmosphere where you come as guests and leave as friends. Our staff is highly trained with diversity in all aspects of beauty salon and spa. Please let us know if you have a question, want to leave a comment, or would like further information about any of our services

Street 98, G-11/3 G-11, Islamabad, Pakistan

Prime Massage Center is located at G-11, Islamabad, Pakistan. We provide best Male and female Massager that deals with Deep Massage / Full Body Massage, Relax Full Body Massage (Special), Relaxing Massage, Sholder Massage / Belly Massage, Foot Massage, Back /Hips Massage,Thaies Massage, Brest firming Massage. I will give you full Privacy, satisfaction with 100% Security .Do not Hesitate or concerns.us by using our phone number +92 300-9050666 just call me For appointment.

Relax SPA
One of the Best Massage Center in Islamabad
G-9 Markaz, Islamabad, Pakistan

Relax SPA is located at G-9 Markaz, Islamabad, Pakistan. Our certified and knowledgeable team will be happy to help you select type of massage that best for you and meets your needs. For your convenience, you can book your appointment online with our secure online booking tool or call us at +92 300-9050666.

Serenity Spas & Health Club
Provide the Best Quality Massage in Islamabad
First Floor, Bizzon Plaza, F11 Markaz, Hilal Road, Islamabad, Pakistan

Serenity Spas & Health Club is located at Hilal Road, Islamabad, Pakistan. One of the best massage center in Islamabad. Provide the best quality massage in Islamabad. At Serenity Spa, we would love to have you served with one of the fine quality massage arrangements, equipment, techniques, environment, ambiance, and staff. Call +92 51-8444021, today. Alternatively, send us an E-mail. We aim to respond within 24 hours.

Royal Relax Massage Center
Professional Massure & Provide you Full Body Oil Massage 
F-11/1 F-11, Islamabad, Pakistan

Royal Relax Massage Center is located at F-11/1 F-11, Islamabad, Pakistan. We have professional massure and will provide you full body oil massage therapy massage relaxation massage Swedish massage sweet massage with oil young age staff available in Islamabad your privacy is our prime responsibility and concerned so male and female feel free to contact on the given mobiles numbers and book your appointment to avail our services in Islamabad more details contact on watsup thank you.

Dimple Spa & Health Club
Best Services in Spa & Health world in Islamabad
Medical Society, Royal Appartment, PMCHS E-11/1 E-11, Islamabad, Pakistan

Dimple Spa & Health Club is located at E-11/1 E-11, Islamabad, Pakistan. We provides diagnosis and treatment for pain relief to complaints of a musculo-skeletal nature. These conditions may be mechanical in origin or be as a result of an underlying pathological process. The Spa has since grown to include acupuncture, massage therapy, bespoke personal training and rehabilitation. Call +92 319-5507498 today. Alternatively, send us an E-mail. We aim to respond within 24 hours.

Sanio's Spa
Qualified and Certified Professional Therapists
Jinnah Super Market, Near Hill-View Hotel, F 7 Markaz F-7, Islamabad, Pakistan

Sanios Spa is located at F 7 Markaz F-7, Islamabad, Pakistan. Sanios Spa is renowned for its friendly staff, soothing atmosphere, and more notably for its qualified and certified professional therapists. We are available to assist you with all your queries and inquiry. Our team is always ready on a priority basis to assist regarding all your needs.

The 10 Best Massage Centers in Islamabad to Choose in 2022

Message centers in Islamabad are available in luxury spas, health clubs, clinics, hospitals and even on airports. Massage is not only to make you feel good or just to pamper yourself, it is powerful tool that can be used to charge your health and over all wellbeing. They will help you if you are facing health issue or just want to release your stress.You can also learn some technique for your self-massage. People of all ages can take facility of massage from best massage centers in Islamabad.

People of all ages are turning to massage therapy for relief from the stress of daily life, injuries chronic and acute conditions as well as to help maintain health and wellness. It is one of the oldest healing arts, dating back 3,000 years ago, according to Chinese records.

There are some useful benefits of taking massage when you are tired. Massage is a term that is used to press, rub and manipulate your muscle skin, ligaments and tendons. Massage may include light stroke to deep pressure.

There are many types of massage the most common among them are:

Swedish massage- in this type of massage they use long kneading strokes, vibration, circular movement etc. and tapping. This massage will help you to relax and be energetic.

Deep massage- this massage is used to target your deeper layer of muscle and connective tissue.In this massage they use slower and more forceful strokes technique. This massage is best for muscle damage from injury.

Trigger point massage-this type of area is focuses on tight muscle that will form your muscle if they are injured and overuse.

Sports massage- this type of massage is similar to Swedishmassage but this type of massage is best for people who are involved in sports to prevent you from injuries.

 

Benefits of massage

Massage is considered as integrative medicine. It is usually offered with treatment for medical conditions and situations. Some of the massage benefits are:

  • It relaxes your muscle and reduces your stress.
  • It improves your immune system.
  • Increase circulationenergy and alertness.
  • It reduces your pain and releases tension.
  • Lower your blood pressure and heart rate.

There are some other benefits of massage that can be helpful for people but there is no clear evidence to that some studies claim that massage can be helpful to control anxiety, lower back pain, nerve pain, soft tissue injuries, digestive disorder,  insomnia related to stress, sports injuries , neck pain, headache and fibromyalgia.

Some people usually take the service of massage center not just because of any injury they feel comfort connection and caring after massage services. No doubt massage provides multiple treatments but there are not the replacements of your medical medicines.

 

Risks associated with massage 

Massage has many benefits nodoubt but massage is not best for condition that are: if you have any burn or healing wound avoid massage if you have any kind of bleeding disorder or take any medicine for thinning blood than massage is not good option for you. If you have broken bones, infection or low platelet than massage is not good option for you

 

What you need to expect form massage center

There is no special preparation needed for massage session. Before massage session began your massager should ask you about the symptoms, your medical history and what results you are expecting from massage. Later he or she should explain you what technique he/ she will use in massage.

You wear a loose fitted clothes during massage session in which you are comfortable you lie on table you can also take massage while sitting on the chair. Firstly the massager should locate the areas that areunder pain so that he must know what type of pressure he needs to apply. To reduce friction on your skin they will use oil or lotion. If you are allergic to any ingredient than you must tell your massager about it. The time taken for message depends on type of message usually it take around 10 to 90 minutes. No matter what type of massage you choose you should feel relax once done with massage. They may play music during the session or may talk with youbut you can also tell your preference.If they are applying hard pressure than you can tell your massager to apply light pressure. You may feel uncomfortable when the therapist will try to massage on sensitive spot that are like knots.

 

How to find message centers in Islamabad

You can take recommendation from anyone that you trust and you can also ask your family doctor for recommendation. You can also find one on Google with their ratings available and location as well. Always ask these questions before hiring a massage center for services whether they have proper certificate licensed and are registered organization? What is your training experience? Ask them how many sessions will be needed for massage therapy. Lastly but most importantly ask them about the cost they will charge per season.

 

When you should visit massage centers in Islamabad

You should visit massage centers when you’re feeling stressed. Stress is the thing which is faced by almost everyone out there. We cannot take out the stress from our lives completely but we can get at least relieve from it. Message help in decreasing your stress hormones in your body and helpful in increasing hormone that makes you happy.

When you are having headache you may be facing any kind of tension in your daily routine. Later on this tension can cause strains that may trigger headache.

When you work 8 to 10 hours of desk job you areinactive for rest of your day as sitting on similar position for whole day can cause tension in your  body due to poor posture t]in these situation massage is blessing to get relief from all day work.

Massage is also best when you just started working out as when you start exercising your muscle tear strain and new one are built so it put a lot of stress on your body. Thus it is necessary to take care of your muscle.

Massage is also best when you feel difficulty in sleeping as when you get a massage you feel relax and your muscle are also relaxed that will automatically help you to sleep because stress and pain in muscle are two major factors that you feel problem while sleeping.

 

What is the Price of massage in Islamabad?

The price of massage depends on the experience of your therapists and location of the spa or clinic but the lowest full body message is around 5000 rupees  but the average price of full body massage is 6000 rupees in Islamabad.

For your ease and you conveniences we have compiled massage centers in Islamabad. We have multiple registered massage centers in Islamabad that offer massage services in multiple price ranges. There are many therapists that provide massage services in Islamabad you can contact them by simply leaving a message on website or contact us by email if you any query. We will listen to you and suggest you the best deal according to your need, convenience and budget.

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