Use Atheletic Wear For Proper Workout
Athletic clothing improve breathability help you in preventing injuries, protect you from different element and enhance you fitness mental health. In this article we will explore some facts about a good gym outfit and how they can work for you. These things will help you to choose the right athletic clothes for yourself
Facts about athletic wear
Injury protection- When you do proper clothing you save yourself from injury specifically when you see compression clothes they help your blood flow and help you not to build up lactic acid.
Low blood- the major athletic clothes is that they have compression qualities. These clothes apply a light pressure on veins that in return help you in more blood flow and keep your heart pumping. Same is the reason the compression socks are used for. When there is increase in flow of blood the heart will pump more oxygen to your muscle. Oxygen plays a vital role when you are working out oxygen helps in maintaining energy level that in return will help in minimizing fatigue. During winter if you want to work out or run the body due to cold temperature tries to save heat that result in to decrease in blood flow as arteries shrink and your heart need a lot effort to pump blood.
Lactic Acid- when there is low oxygen flow in your body it will leads to increase in lactic acid. Lactic is not bad but it can cause stiffness and fatigue after the intense workout. Lactic acid build up in your body can demand for a recovery time period. The burning sensation you feel in your muscle when doing exercise is the sign that lactic acid in increasing in your body.
Size-When you want to do workout outside always make sure that youa are wearing compression clothes when ever choosing such clothes you should be well prepared and do little research like about the right size of tights as when you choose too compressed legging it can discomfort you.
Sweat aborbtion and breathable- It does matter what type of sports you play or workout you sweat and it is natural process in every human body so the best wear for you atheletic sport is the the one that absorb moisture and are brethable.
Increase heart rate- when you do workout in cold weather it can have a harm ful effect on your body. When you do exercise you produce excess of heat so as result your body circulates more blood through your skin and reduce blood flow in muscle that will lead to increase heart rate and can lead to cramping
Over heating- when your body over heat it sweat and if there is excess of sweat it will make you feel uncomfortable and can make you feel over heated. To cool down you need such athetic wear through which evaopration is possible. If the sweat stay for long on your body it will increase your body temperature and lead to diziness and muscle carmps.
Better mentality– Athletic wear can help you in physical workout and extend your mentality. The best sports wear is the one that keeps you confident and motivated.
Common athletic clothing mistakes
As there are many benefits of wearing athletic wear but there are some common mistakes that are done while choosing or buying these wears below we describe things that you should never use while going for workout:
Cotton- Avoid wearing cotton clothes as they are not moisture absorbable and when you are sweating moisture wicking clothes are best.
Ill-fitting clothes- when you wear clothes and they don’t fit the way that made you feel comfortable like if they are small they can restrict your activities or if they are long they can minimize absorbing capacity.
Jewelry- we know that jewelry is not part of athletic wear but sometime we do wear it because we were wearing it with our previous clothes as these thing can be stuck in machines while working out and can harm you badly.
Unsupportive shoes – as clothes are important for your workout shoes are also attire for your athletic wear when you are doing weight lifting or running you are working on your feet so you require a comfy shoes that save your from injury and shock. Always make sure that they are stable.
Materials of Athletic wear
As there are multiple types of material available in market below we describe some of the materials that are used for athletic wear
Bamboo- if you are looking for soft moisture wicking wear than you should go for bamboo. It is light in weight and breathable. This material also has anti-static nature.
Gore Tex – It is waterproof and windproof material that can be used when doing hiking, biking or running
Nylon- It is quick drying material mildew resistant and stretchy it is famously used for making of women stocking. The material allows to enter cool air to your skin and also absorbs sweat from your body.
Polypropylene- It is water resistant material and made up of plastic and has quality of stain resistant
Spandex- this material put stretch in your athletic wear and stretch up to six from its actual size and then reach back. You will have unrestricted range of motion, dries quickly and absorbs moisture.
Tencel- made up of sourced wood pulp it is breathable and biodegradable and has tiny fibers that has sweat absorbing properties.
There are other material that are also used as athletic wear that are Wool, Polyester, X-STATIC, Econyl and Recycled Plastics.
Price of athletic wear in Pakistan
There are multiple types of athletic wear and certain material for athletic wear so the price may varies the lowest price of athletic wear is around 500 rupees and estimated average price is around 2500 rupees in Pakistan.
When you go for workout do running or play any game you sweat so you need a perfect comfortable and breathable athletic wear that can make difference after you are done with workout. There are different athletic wear for different sport and there are multiple material used for making of sport wear each has their advantages and disadvantages so you can choose the one that best suit you. For your ease and your convenience we have compiled athletic wear manufacturing companies. We have multiple registered companies in every city of Pakistan but mainly in Sialkot. There are many athletic wear dealers in Pakistan you can contact them by simply leaving a message on website or contact us by email if you any query. We will listen to you and suggest you the best dealers according to your need, convenience and budget.
